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DIY Italian Seasoning - Low FODMAP

July 27, 2021 • 0 comments


  • (2 tsp) Dried parsley
  • (2 tsp) Italian seasoning
  • (2 tsp) Dried Chives
  • (1 tsp) Fennel seeds
  • (1/2 tsp) Black Pepper
  • (1 tsp) Paprika
  • (1/2 tsp) Crushed red pepper flakes
  • (2 tsp) Salt


Italian Seasoning - Low FODMAP

Submitted by Amanda Senese

This recipe will season 2 pounds of ground pork.  If not following a low FODMAP diet, you can use 1 T. minced garlic and 1 tsp. minced onions instead of the 2 tsp. dried chives.  

The amount of crushed red pepper flakes can be adjusted to taste (for spicy italian sausage, use 1 tsp. or more.  For a very mild italian sausage, use ¼ tsp.). 

Simple Chicken Salad
July 8, 2021 • 0 comments