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Butternut Squash Soup

January 4, 2023 • 0 comments

Butternut Squash Soup
This is a perfect soup that can be served warm in the winter or cool in the summer for a healthy, nourishing, flavorful meal.


  • (2 Tbsp) Butter
  • (1 chopped (white and light green part only)) Leek (optional)
  • (1 chopped) Large Onion
  • (1, peeled and cubed) Large Potato (can sub sweet potato)
  • (1 small, peeled and cubed) Butternut Squash
  • (2 medium, diced) Carrots
  • (1 large or 2 small, peeled and sliced) Apple
  • (1 Quart) Turkey Bone Broth
  • (1/2 cup) Milk (or light cream)
  • (1/4 tsp) Ground Nutmeg
  • (1/2 - 1 tsp) Ground Cinnamon
  • (to taste) salt and pepper


Ahead of time: Chop leek (white and light green part only, if using) and onion. Peel potato (can use a sweet potato), then cube. Cube butternut squash. Dice carrots. Core, peel, and slice apples.

  1. Melt butter in a large pot over medium heat. Stir in leek and onion, cooking until translucent (a few minutes).
  2. Add potato, squash, carrots, apple, and turkey bone broth.
  3. Bring to a boil then reduce heat to medium-low. Cover and simmer until vegetables are soft; about 20 minutes.
  4. Carefully puree the soup using an immersion blender, or in batches in a counter blender.
  5. After soup is pureed, return to stove and stir in milk (or cream).
  6. Season with nutmeg, cinnamon, salt, and pepper to taste.

Serve and enjoy!

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