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Breakfast Sausage - Low FODMAP

July 26, 2021 • 0 comments

Breakfast Sausage - Low FODMAP
  • Prep Time:
  • Cook Time:
  • Servings: 8


  • (1 pound) Ground Pork
  • (1 tsp) Fennel Seeds
  • (1 tsp) Dried Sage
  • (1 tsp) Salt
  • (1/4 tsp) Red Pepper Flakes
  • (1/2 Tbsp) Olive Oil
  • (1/2 Tbsp) Garlic Olive Oil


Submitted by Amanda Senese

In a medium size mixing bowl, combine the ground pork with the seasonings until just combined. 

Shape into 8 patties. If cooking on the stove top, flatten slightly until they are approximately ½ inch thickness. Heat a large skillet over medium high heat. Add the olive oil and garlic olive oil. Cook patties until golden brown, about 5 minutes per side. 

Pictured below are the “smash” breakfast sausages cooked on a “flat top” grill:

Directions:  Preheat flat top on medium-high setting. Oil the grill with avocado oil (or oil of choice). Shape into 8 loose balls. Place on flat top. Smash with a large flat spatula. Grill approximately 2 minutes per side until golden brown and cooked through.  

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